7:00am
Morning practice
Morning Flow, Gentle Flow with Dayu Mahadewi, Primary Ashtanga on Friday and Vinyasa Flow with Widia on Sunday.
Bali Swasthya Yoga Centre · Ubud
Yoga in Ubud, taught by the local community.
Classic Hatha YogaToday · 9:00am
4.8 ★★★★★ 204 Google reviews
A day at the shala
Four classes a day, from the first light to sunset, in an open-air shala with the breeze and the sounds of the village.
9:00am
The heart of the day
Classic Hatha, Ashtanga Intermediate, Pranayama Meditation and Yoga for Beginners on Friday.
11:00am
Slow down
Yin Yoga on Thursday: long, quiet holds while the day warms up.
4:30pm
Into the evening
Hatha Vinyasa, Flow, Vinyasa, Yoga for Beginners on Saturday, and Balinese Healing Yoga every Sunday.
Timetable
Every class is 90 minutes, with an emphasis on individual form, whether you're a beginner or experienced.
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 7:00 | Morning Flow | Vinyasa Gentle FlowDayu Mahadewi | Morning Gentle FlowDayu Mahadewi | Morning Flow | Primary Ashtanga | Flow Yoga | Vinyasa FlowWidia |
| 9:00 | Classic Hatha | Hatha Yoga | Ashtanga Intermediate | Pranayama Meditation | Yoga for Beginners | Classic Hatha | Vinyasa |
| 11:00 | Yin Yoga | ||||||
| 16:30 | Hatha Vinyasa | Hatha Yoga | Flow Yoga | Classic Hatha | Vinyasa | Yoga for Beginners | Balinese Healing Yoga |
Drop inRp 100.000
- 3 classesRp 250.000
- 5 classesRp 400.000
- 10 classesRp 800.000
- 20 classesRp 1.700.000
Every teacher is from the local community.
Classes follow the Indian philosophies of yoga, taught by Balinese teachers including Dayu Mahadewi, Widia, Tango and Ambara.
It took me a while to find a completely local run yoga school in Ubud and was very pleased by their teaching style.
Annemarie Hellberg
I had morning hatha class on a raining day and I was the only one student with teacher Tango. It has been just magical.
Cristian Villata
Ambara's morning hatha flow was great. I liked this class much better than other westernized yoga classes in fancy shalas.
Yeji Jun
Wonderful classes! Really grounded in spirituality, meditation, and the practice.
Maggie Wong
Just follow the blue yoga signs.
Jl. Jatayu Gang Menda No.5
Ubud, Bali 80571
Down the lane off Jl. Jatayu, into a family compound with its own temple, and up to the open-air shala. Open every day, 7am to 6pm.
"Bonus that their dog guided me up to the alley on my way home." Chery Verano
How much is a class?
A drop-in class at Bali Swasthya Yoga Centre in Ubud is Rp 100.000. Class packs save more: 3 classes Rp 250.000, 5 classes Rp 400.000, 10 classes Rp 800.000 and 20 classes Rp 1.700.000. Book by WhatsApp or just come along to the shala.
Are the classes good for beginners?
Yes. Every class puts the emphasis on individual form, whether you're a beginner or experienced, and there are dedicated Yoga for Beginners classes on Friday morning and Saturday afternoon. Reviewers say the teachers are patient and give clear instructions.
Where is Bali Swasthya Yoga Centre?
At Jl. Jatayu Gang Menda No.5 in Ubud, inside a family compound with its own temple. From Jl. Jatayu, follow the blue yoga signs down the lane to the open-air shala. Open every day from 7am to 6pm.